In 100 g (Grams) of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared there is 0.83 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared are listed below.

Water	69.01 g	69.01	g	69.01%
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	2.4 g	2.4	g	2.4%
Total lipid (fat)	3.42 g	3.42	g	3.42%
Ash	0.86 g	0.86	g	0.86%
Carbohydrate, by difference	24.31 g	24.31	g	24.31%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	0.21 g	0.21	g	0.21%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.83 mg	0.83	mg
Potassium, K	360 mg	360	mg	0.36%
Sodium, Na	30 mg	30	mg	0.03%
Vitamin C, total ascorbic acid	6.9 mg	6.9	mg	0.01%
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.88 g	0.88	g	0.88%
Fatty acids, total trans	0.07 g	0.07	g	0.07%
Cholesterol	0 mg	0	mg

Nutrients in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared